Teletherapy

Convenient, Private, and Effective Virtual Mental Health Care

Teletherapy allows clients to receive high-quality psychological care from the comfort of home. Dr. Hoffman offers secure virtual sessions designed to address anxiety, trauma, stress, and emotional challenges with the same level of depth as in-person treatment. Using evidence-based methods such as anxiety therapy Brooklyn NY and emotional regulation therapy Brooklyn NY, teletherapy supports real progress even with a busy or unpredictable schedule.

Biofeedback and Health Psychology

A mind-body approach that helps clients understand and regulate physical stress responses. Dr. Hoffman teaches breathing, muscle relaxation, and self-monitoring skills that improve emotional balance.

Healthy Lifestyles Guided Self-Change

A structured program that promotes healthier habits, mindset shifts, and long-term behavioral change. Ideal for stress, burnout, anxiety, or emotional overwhelm.

Assessment Consultation & Treatment

Comprehensive psychological evaluations that help clarify diagnoses, identify patterns, and guide treatment recommendations tailored to your personal goals.