Anxiety Treatment

Evidence-Based Care for Panic, Worry, and Overthinking

Anxiety affects the mind and the body — racing thoughts, tight chest, stomach tension, trouble sleeping, and constant fear that something bad might happen. Dr. Hoffman uses structured, scientifically backed methods to help clients understand their anxiety, break patterns of avoidance, and regain control. His approach includes anxiety treatment Brooklyn NY, generalized anxiety therapy Brooklyn, and panic attack treatment Brooklyn NY, depending on the client’s symptoms.

Anxiety Therapy

A foundational treatment focused on uncovering triggers, managing physical symptoms, and reducing constant worry. Integrates anxiety therapy Brooklyn NY where appropriate.

Social Anxiety Disorder

Helps individuals overcome fear of judgment, public speaking anxiety, avoidance of social events, and performance-based worries.

Panic Attacks

Treatment focuses on identifying internal triggers, reducing avoidance behaviors, and using exposure-based strategies to decrease panic frequency.

Phobias

Gradual, supportive exposure therapy allowing clients to face feared situations with confidence and safety.

Sleep Problems

Addresses anxiety-related sleep disruption, racing thoughts at night, insomnia cycles, and restoring healthy rest patterns.

Fear of Flying

A practical, structured program for individuals with aviation-related fears, teaching physical and cognitive strategies for calmer travel.

Stress Management

Personalized guidance for work stress, burnout, and nervous system overload using anxiety management Brooklyn NY strategies.